Thursday, May 26, 2005

Eye of the Storm

Tropical storms could be vicious and unpredictable, and could last for days. I remember that as a child I experienced storms at night when howling winds kept me awake, half-expecting that our roof would be blown out into the dark skies. Only tiredness would lull me to sleep or perhaps the warmth and comfort of being with my family. Waking up to the same undulating sounds, my brothers, sisters and I - unable to play outside - could only look through the windows and watch the wrath of the storm turn the streets into muddy rivers, carrying along debris from nipa huts washed away by torrents, broken branches or uprooted trees.

I had an unusual experience of a typhoon in broad daylight once. The wind was blowing violently eastward bending trees to that direction. The sky was dark. Rains pelted the roofs and trees in total abandon transforming the pitter-patter sounds into that of galloping horses. The streets were deserted. Muddy waters rushed through the river rising steadily... Then, all of the sudden, the winds and rains stopped. An eerie silence prevailed. It was still cloudy but a strange light permeated the scenery. The trees were greener and looked so alive (even after so many hours of battering). Finding it strange, I went out and saw the stillness prevailed all around. In a few minutes, I heard the sounds of galloping horses again and ran home for cover.

Later on, I would learn from our science class that it was the eye of the storm... Our life is a lot like living in a storm. We have the choice to live it at the periphery of our being and be tossed about by the violence of life's rains and gusty winds or live it to the fullest from the center of our being where rains and winds' purpose can be discerned.

Tuesday, May 24, 2005

Hingalangin



I belong to a group called Pamayanan ng Mabuting Pastol (Community of the Good Shepherd) where we practice a contemplative prayer form called Hingalangin (literally, breath-prayer). Seated on a cushion, with spine and head held straight, eyes closed (or half-closed), hands on the lap in a gesture of receiving, we breathe the breath of God and experience "at-one-ment!"

The term hingalangin is coined from two Tagalog terms: hinga (a verb, which means breathe), and panalangin (a noun, which means prayer). It is an active-passive prayer form that develops discipline, patience and concentration. Breathing here is used as a tool to empty the mind of its daily concerns and open it to the stirrings of the Holy Spirit. When one does hingalangin, one just breathe and be oneself before God... allowing God to contemplate on you!

Here are a few tips how you can do hingalangin:
In the privacy of your room, find a suitable place where you can sit at least for 20 minutes without moving.
  1. Relax you body. Straighten your spine. Hands on your lap, palms up.
  2. Direct your attention on your breathing and let it go deep and slow. At each inhalation, mindfully breathe in God's breath. At each exhalation, mindfully share the gift of life with the rest of creation. Surely, in a few minutes you will enter into a deeper state of relaxation.
  3. Whatever emotional state you are in acknowledge it and try to visualize that feeling in your body.
  4. Remember that you are the temple of the Holy Spirit. Let God’s Spirit dwelling in you transform that feeling… allow the Spirit to bring you to an experience of peace.
  5. Together with the Holy Spirit, bless the whole creation with peace!

When you find it comfortable, you may also do it on board a vehicle on your way to work or while taking a relaxing walk! After some time of doing it regularly, you will start to experience inner peace in any situation. You will discover that there are lots of things to be thankful for in our midst!

Monday, May 23, 2005

Progressive Relaxation Exercise & Contemplation

Progressive Relaxation Exercise (PRE) works in alleviating anxiety, fear or stress mainly by inducing relaxation. One cannot be relaxed and at the same time anxious or fearful.

Contemplation although not primarily geared at addressing an undesirable emotional state, also leads one to relaxation by emptying the mind of daily concerns. Moments of silence inevitably lead one to the depths of kalooban (inner self), where one experiences peace, where strength is renewed and insights are born.

Pahingalay: Panimula (Introduction)


Pahingalay is an archaic Tagalog term that denotes a deep state of restfulness, where mind, body & spirit becomes one, where being/becoming and doing are integrated... where one enters into kalooban (inner self) and comes to know!

Through this blogspot, I hope to post personal reflections, insights and learning in this journey called life... and probably, get in-touch with and be enriched by people who believes in praxis in order to live meaningful lives amid struggles & challenges.