Progressive Relaxation Exercise (PRE) works in alleviating anxiety, fear or stress mainly by inducing relaxation. One cannot be relaxed and at the same time anxious or fearful.
Contemplation although not primarily geared at addressing an undesirable emotional state, also leads one to relaxation by emptying the mind of daily concerns. Moments of silence inevitably lead one to the depths of kalooban (inner self), where one experiences peace, where strength is renewed and insights are born.
Contemplation although not primarily geared at addressing an undesirable emotional state, also leads one to relaxation by emptying the mind of daily concerns. Moments of silence inevitably lead one to the depths of kalooban (inner self), where one experiences peace, where strength is renewed and insights are born.
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